Amla extract is a liquid that is made from the Indian gooseberry (Emblica officinalis). It is a dark brown or black liquid that has a sour taste. Amla extract is a good source of vitamin C, antioxidants, and other nutrients. It is also a good source of ellagic acid, which has been shown to have anti-cancer properties.

Amla extract is generally safe for most people. However, it can cause some side effects, such as diarrhea, nausea, and vomiting. It is important to talk to your doctor before using amla extract if you are pregnant, breastfeeding, or have any underlying health conditions.