Ashwagandha has a bitter, astringent and sweet rasa, a heating virya and a sweet vipaka. It is heavy, unctuous and vata- and kapha-reducing. It is increasing for pitta and ama. decoctions, alcoholic extracts, mixed with ghee or honey or as a topical oil are also effective formulations.

Ashwagandha is a popular adaptogen with many health benefits. Most people take ashwagandha as a capsule or powder that can be taken at any time of the day. You may wish to incorporate it into your nightly routine to promote good sleep habits.