Ashwagandha root extract is made from the dried root of the ashwagandha plant. It is a good source of withanolides, which are compounds that have been shown to have a number of health benefits.

Ashwagandha root extract is generally safe for most people. However, it can cause some side effects, such as drowsiness, dry mouth, and upset stomach. It is important to talk to your doctor before using ashwagandha root extract if you are pregnant, breastfeeding, or have any underlying health conditions.