Baheda is one of the main constituents of Triphala powder- a powerful Ayurvedic medicine used for the management of common cold, pharyngitis, and constipation. Hence, it is known for its impressive health benefits. According to Ayurveda, Baheda pacifies Kapha and Vata dosha. It has a bitter and sour taste and hot potency.

Baheda is one of the most common Ayurvedic herbs known to almost every other household in India. The herb has been in use for centuries for the treatment and management of various health conditions ranging from constipation and diarrhoea to fever and indigestion.