Chickpeas, also known as garbanzo beans, are a type of legume that is native to the Middle East. They are small, round beans that are typically beige or cream-colored. Chickpeas have a nutty flavor and a slightly chewy texture.

Chickpeas are a good source of protein, fiber, and complex carbohydrates. They are also a good source of vitamins and minerals, including folate, magnesium, and phosphorus.