Flax seeds are small, brown or golden seeds that come from the flax plant. They are a good source of fiber, protein, and omega-3 fatty acids. Flax seeds also contain lignans, which are plant compounds that have antioxidant and anti-inflammatory properties.

Flax seeds are a versatile ingredient that can be used in a variety of dishes. They can be eaten raw, ground into a powder, or added to smoothies, yogurt, or baked goods.