Isabgol also known as psyllium husk is a dietary fiber that helps to increase stool and promote laxation. It is one of the most commonly used home remedies for constipation. Isabgol is good for weight loss as it gives a feeling of fullness and helps prevent overeating.

Consuming isabgol husk in the long term can reduce the absorption of vitamin B12, zinc, iron, magnesium and copper. It may also affect calcium absorption. It may reduce dietary carbohydrate absorption.