Quinoa is a pseudocereal, meaning that it is not actually a cereal grain, but is closely related to them. It is a small, round seed that is native to the Andes Mountains in South America. Quinoa has a mild, nutty flavor and a slightly chewy texture.

Quinoa is a good source of protein, fiber, and complex carbohydrates. It is also a good source of vitamins and minerals, including magnesium, phosphorus, manganese, and iron.