Sunflower seeds are the edible seeds of the sunflower plant. They are small, oval-shaped seeds that are typically black, white, or striped in color. Sunflower seeds have a nutty flavor and a slightly crunchy texture.

Sunflower seeds are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including vitamin E, selenium, and magnesium.