Triphala is a combination of three very powerful fruits that are known to possess intensive health benefits. Triphala is widely used in Ayurveda medicine and the three fruits that comprise it are Amla, Myrobalan, and Belleric Myrobalan.

One of the oldest uses for Triphala is to treat constipation. Research shows that it may be an effective natural alternative to over-the-counter laxatives. One study shows improvement in constipation symptoms. Another study found that Triphala may help reduce constipation and improve the consistency of bowel movements.