wheat is a cereal grain that is grown in temperate climates all over the world. It is the second most important cereal crop in the world, after rice. Wheat is a member of the grass family and is related to barley, rye, and oats.

Wheat is a good source of carbohydrates, protein, and fiber. It is also a good source of vitamins and minerals, including thiamine, niacin, and magnesium.